CrossFit Workout – Monday 09/23/2024
Sneak Peek for the Week: Monday: At-Home Workout: 1->10->1 Pyramid of…. (22 minute time cap) Goblet squat (use something 20-30 pounds) Backward lunge R&L=1 (no weight) Hollow rock . SUBSTITUTE burpees on the 6’s and 9’s, meaning do 6 burpees instead and 9 burpees instead, both up and down. If you also want to do […]
CrossFit Workout – Monday 09/23/2024 Read More »