CrossFit Cleveland Workout – Saturday 10/12/2024
CrossFit Cleveland Workout – Saturday 10/12/2024 Read More »
Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. THIS IS OUR SECOND WEEK IN OUR NEW LOCATION, 19910 INGERSOLL DRIVE IN ROCKY RIVER, OH. The cutoff for removing your RSVP will be 8:00pm the evening before
CrossFit Cleveland Workout – Monday 10/07/2024 Read More »
WE ARE NOW OPEN AT OUR NEW LOCATION AT 19910 INGERSOLL DRIVE, right around the corner in Rocky River, OH Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. The cutoff for removing your RSVP will be
CrossFit Workout – Monday 09/30/2024 Read More »
Sneak Peek for the Week: Monday: At-Home Workout: 1->10->1 Pyramid of…. (22 minute time cap) Goblet squat (use something 20-30 pounds) Backward lunge R&L=1 (no weight) Hollow rock . SUBSTITUTE burpees on the 6’s and 9’s, meaning do 6 burpees instead and 9 burpees instead, both up and down. If you also want to do
CrossFit Workout – Monday 09/23/2024 Read More »
Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes. If you accidentally RSVP for
CrossFit Cleveland Workout – Monday 09/16/2024 Read More »
Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes. If you accidentally RSVP for
CrossFit Cleveland Workout – Monday 09/09/2024 Read More »
Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. The cutoff for removing your RSVP on will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes. If you accidentally RSVP
CrossFit Workout – Monday 09/02/2024 Read More »
Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes. If you accidentally RSVP for
CrossFit Workout – Monday 08/26/2024 Read More »
Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes. If you accidentally RSVP for
CrossFit Cleveland Workout – Monday 08/19/2024 Read More »