CrossFit Workout – Wednesday 06/13/2018
Deadlifts Test your 1 Rep Max. You choose Sumo or traditional stance.. If you are new to deadlifts, you will perform a 5×5 workout at a weight appropriate for your skill level. Be there ! FYI- We have a Natural Remedies Seminar on Saturday at 9:00am. Come learn more about CBD/Hemp Oil. Check here for […]
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