CrossFit Workout – Wednesday 06/01/2022
Deadlift 2RM
CrossFit Workout – Wednesday 06/01/2022 Read More »
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. If you miss the RSVP cutoff to reserve your spot, you may show up
CrossFit Workout – Tuesday 05/31/2022 Read More »
Memorial Day Murph plus an alternate or two. Only two classes today, 8:00am and 9:30am. RSVP as usual. Members Only, bo drop-ins today. Look for the Sneak Peek tomorrow
CrossFit Workout – Monday 05/30/2022 Read More »
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. If you miss the RSVP cutoff to reserve your spot, you may show up
CrossFit Workout – Monday 05/23/2022 Read More »