CrossFit Workout – Tuesday 02/07/2023
CrossFit Workout – Tuesday 02/07/2023 Read More »
Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes. If you accidentally RSVP for
CrossFit Workout – Monday 02/06/2023 Read More »
https://youtu.be/SMlfEOzmSZs This challenge is certain to make you better at several movements and skills that will have carry-over to many other exercises. As a bonus, you’ll become grittyAF. Watch the video to learn more about the challenge and all the rules to follow. I made this video a couple years ago, so please ignore the
100 Days of Suck Challenge Starts Feb 1st Read More »
Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes. If you accidentally RSVP for
CrossFit Workout – Monday 01/30/2023 Read More »