CrossFit Workout – Wednesday 07/03/2019

[vc_row][vc_column][vc_column_text]A reminder that we are closed all day Thursday, July 4th, in observance of Independence Day.  Take a real rest day and enjoy the holiday.  Normal hours resume Friday morning at 5:00am.

Workout:  A jump rope and AB/core mid-week grinder.[/vc_column_text][/vc_column][/vc_row]

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