CrossFit Workout – Tuesday 01/08/2019

[vc_row][vc_column][vc_column_text]Strength/Skill:  Hang Power Snatch 5-5-4-4-3-3

Conditioning:  Hang power snatch and situps.

Wednesday:  Strength work, Deadlifts @ approx. 70@ of 1RM[/vc_column_text][/vc_column][/vc_row]