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No Clock Week returns
Focus on improving form and performing as strict of reps as possibles In the absence of the clock.
Workout: No Clock Cindy or Mary
15 rounds of Cindy
5 pullup
10 pushup
15 squat
With a 500 m run after rounds 5 & 10
6 rounds of Mary
5 HSPU
10 pistols/ 5-5 alternating
15 pullups
With a 500 m run after rounds 2 & 4
All reps to be performed as strict as possible with minimal assistance/scaling.
Sneak Peek for the Week:
Tuesday: The Grace Mile, not for time
Wednesday: Posterior Chain Development with a lot of jumping rope
Thursday: Squat Clean & Jerks, front squats or back squats, all heavy
Friday: Deck of Cards
