CrossFit Workout – Friday 06/15/2018

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[vc_row][vc_column][vc_column_text]Strength:  Seated DB overhead press 10-10-10-10

Conditioning:  Kettlebells, pushups and short runs, for about 15-20 minutes.  Show up and see the details.

FYI- We have a Natural Remedies Seminar on Saturday 6/16/18 at 9:00am. Come learn more about CBD/Hemp Oil. Check here for more details

https://www.facebook.com/events/246625226088213??ti=ia[/vc_column_text][/vc_column][/vc_row]

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