CrossFit Workout – Tuesday 10/31/2017

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[vc_row][vc_column][vc_column_text]Light Weight Week continues

We’ll be taking it a little easy this week to have a little bit of a deload, practice solid form and technique, while keeping the heart rate up. Don’t mistake Light Week for Easy Week????

Two-WOD Tuesday, starting with a CF benchmark that uses an empty bar and fits our Tuesday style. Easy guess for CFOG.

Thanks to everyone who supported our Fight For Life fundraiser this past Saturday. We raised over $8,000 in four short hours, benefiting #TeamStillman. It’s not too late to make a donation. Drop off cash or a check made out to Alina Stiilman. You can also donate by credit card on site, www.crossfitcleveland.com/fightforlife

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