CrossFit Workout – Tuesday 07/05/2022
CrossFit Workout – Tuesday 07/05/2022 Read More »
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. If you miss the RSVP cutoff to reserve your spot, you may show up
CrossFit Workout – Monday 07/04/2022 Read More »
Congrats to Christian & Bill R for winning the prize drawing for the June Partner Plank Challenge. Prizes were gift certificates and t-shirts from Dr. Aimee Polgar from Great Lakes Health & Wellness in Westlake, OH Bill passed his prize on to Dr. Biju Thomas for accumulating the most time in a plank hold for
CrossFit Workout – Saturday 07/02/2022 Read More »