CrossFit Workout – Wednesday 01/19/2022
CrossFit Workout – Wednesday 01/19/2022 Read More »
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. If you miss the RSVP cutoff to reserve your spot, you may show up if
CrossFit Workout – Monday 01/17/2022 Read More »
[vc_row][vc_column][vc_column_text] OUR 2022 “100 DAYS OF SUCK CHALLENGE” STARTS TOMORROW, FRIDAY 01/14/2022. We’ll have scoresheets printed out at the gym as well as an online version posted below the video. If you are new to this Challenge, watch the attached video for details and rules. If you are repeating, we have options for alternate movement(s)
CrossFit Workout – Friday 01/14/2022 Read More »
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. If you miss the RSVP cutoff to reserve your spot, you may show up if
CrossFit Workout – Monday 01/10/2022 Read More »