CrossFit Workout – Thursday 02/18/2021
CrossFit Workout – Thursday 02/18/2021 Read More »
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. If you miss the RSVP cutoff to reserve your spot, you may show up if
CrossFit Workout – Monday 02/15/2021 Read More »
Five Reasons to Stay Hydrated all year long. Article by Hydrus Performance Did you know that hydration is just as important in the Winter as it is in the Summer? It is common to think about staying hydrated during the hot, summer months. However, staying hydrated in the fall and winter months is just as
Five Reasons to Stay Hydrated All Year Long – Hydrus Edge Read More »