LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. If you miss the RSVP cutoff to reserve your spot, you may show up if […]
CrossFit Workout – Monday 02/01/2021 Read More »
Friday Chipper, with an ascending rep scheme, just for fun. Rowing buy-in and cash out, with some full-body movements in between. #FridayFunDay
CrossFit Workout – Friday 01/29/2021 Read More »
Deadlift 10-10-10-10-10
CrossFit Workout – Wednesday 01/27/2021 Read More »
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. If you miss the RSVP cutoff to reserve your spot, you may show up if
CrossFit Workout – Monday 01/25/2021 Read More »
