October 2020

LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Sneak Peek for the Week: Monday’s LIVE Workout:  A typical Monday grinder with sumo

Turkish Get-ups

Blackjack

Split Jerks

LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Sneak Peek for the Week: Monday’s LIVE Workout:  A typical Monday grinder with back

Triple 7’s

Friday’s LIVE Workout: Deck of Cards – Show up and see what’s dealt to you! CrossFit At-Home Workout: Please let me know if you are still following these At-Home Workouts on a daily basis now that we have re-opened. If we have enough of you who are continuing to follow, we may continue posting these. Otherwise