CrossFit Workout – Monday 09/07/2020
Closed all day for the holiday. Happy Labor Day!
CrossFit Workout – Monday 09/07/2020 Read More »
Closed all day for the holiday. Happy Labor Day!
CrossFit Workout – Monday 09/07/2020 Read More »
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 8:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Saturday’s LIVE Workout: “Burping Helen+” . Show up and meet this one. CrossFit At-Home Workout
CrossFit Workout – Saturday 09/05/2020 Read More »
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Thursday’s LIVE Workout: DB Push Press strength plus a 15 minute couplet of Jump
CrossFit Workout – Thursday 09/03/2020 Read More »
Deadlifts: LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Wednesday’s LIVE Workout: Deadlifts, heavy Workout: At Home Version: Warmup: 8 minutes 50
CrossFit Workout – Wednesday 09/02/2020 Read More »