CrossFit Workout – Wednesday 02/19/2020
CrossFit Workout – Wednesday 02/19/2020 Read More »
[vc_row][vc_column][vc_video link=”https://youtu.be/4NxGx1HO9Xo” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Darren and Missy have been with us now for nine years. Here is a video from 2016 with them talking about why they like it here. Listen in to hear the shirt Missy got from her son Max, “My mother is stronger than your dad!” Walking through our doors is the hardest part
Missy and Darren like working out together Read More »
[vc_row][vc_column][vc_column_text]Wall Ball Shots, Toes to Bar and …? for about 15 minutes, + or – Sneak Peek for the Week: Tuesday: Hang power clean skill/strength then a fast and furious cycling hang clean and burpee workout Wednesday: Deadlifts @ 70% and jumping rope, CFFB style Thursday: Overhead barbell work plus row sprint intervals Friday: End
CrossFit Workout – Monday 02/17/2020 Read More »
Clean & Jerk 5-4-3-2-1-1-1 to 1 RM
CrossFit Workout – Thursday 02/13/2020 Read More »
[vc_row][vc_column][vc_video link=”https://youtu.be/UGc-WnA0gOI” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Steph started with us about 8 years ago and is still active today. Watch this video where she talks about what she likes about being at CrossFit Cleveland. Walking through our door is the hardest part of getting started. Take your First Step to building a better you. Schedule a brief call
Steph talks about why she likes it here at CF Cleveland Read More »