December 2019

CrossFit Workout – Monday 12/09/2019

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[vc_row][vc_column][vc_column_text]A typical Monday grinder, consisting of Toes to Bar, KB swings and Goblet squats, for about 15-20 minutes.  Never miss a Monday. Sneak Peek for the Week: Tuesday: Power cleans, similar to last Tuesday Wednesday: Strength all day, Back squats and pull-ups Thursday: Mid-Week Grinder, with a running option Friday: Tabata Abs, don’t miss this

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