December 2019

[vc_row][vc_column][vc_column_text]A typical Monday grinder, consisting of Toes to Bar, KB swings and Goblet squats, for about 15-20 minutes.  Never miss a Monday. Sneak Peek for the Week: Tuesday: Power cleans, similar to last Tuesday Wednesday: Strength all day, Back squats and pull-ups Thursday: Mid-Week Grinder, with a running option Friday: Tabata Abs, don’t miss this

American Deck of Cards, as in no royalty. Something new and different.

Mid-week Grinder

Deadlifts @ 70%

[vc_row][vc_column][vc_column_text] Greg Atwell and Lisa Matuszny have been working out at Crossfit Cleveland since 2008, making them a couple of the regulars with the most tenure.  Lisa’s Father, a former Cleveland police officer, had told her that he heard about this new Crossfit thing at the Justice Center gym and thought it would be right

[vc_row][vc_column][vc_column_text]A play on the CrossFit workout “Christine”, we’ll call it “Climb Over Pushup Christine” * Today begins a new 30-Day Challenge to get us better prepared to attack 2020 with a vengence. Perform 3 minutes of max rep burpees, every day, for the next 30 days. Everyone can play, even if you haven’t worked out

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