December 2019

CrossFit Workout – Monday 12/30/2019

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[vc_row][vc_column][vc_column_text]5 rounds, with rest, of goblet lunges, pullups and jumping rope. Never miss a Monday. Holiday Schedule and Sneak Peek for the Week: Tuesday: 5/6/7/9:15am only, no PM classes – an empty barbell workout Wednesday: 10:00am New Year’s Workout – Mid Week Grinder Thursday: Normal schedule – Heavy Squats Friday: Friday Surprise [/vc_column_text][/vc_column][/vc_row]

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CrossFit Workout – Monday 12/23/2019

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[vc_row][vc_column][vc_column_text]Today we’re doing a slightly modified version of the popular “12 Days of Christmas” CrossFit Workout, with dumbbells instead of a barbell. Sneak Peek for the Week: (see holiday hours below) Tuesday A.M.: Rowing and plank holds, this won’t ruin your Christmas Wednesday: Closed. Merry Christmas Thursday P.M. : Mid-week grinder with DB squat clean

CrossFit Workout – Monday 12/23/2019 Read More »

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