Hang power snatches and row sprints, fast and furious Reminder that we have our free Isometric Strength Workshop on Saturday at 9:00am and Monday at 6:30pm. Come learn how to add effective strength and hypertrophy exercises to your routine without using heavy weights or equipment. Perfect for regaining muscle size and strength after injury or […]
CrossFit Workout – Friday 11/08/2019 Read More »
RDL 10-10-10-10-10 Press 8-8-8-8-8 Front rack lunge 5-5-5-5-5 R&L
CrossFit Workout – Thursday 11/07/2019 Read More »
[vc_row][vc_column][vc_column_text]CrossFit Open Workout 20.4 We will be doing the ‘scaled’ version of 20.4 as our member workout of the day. Box jumps or step-ups and clean and jerks at increasing weights, with a 20 minute cap. This is a great workout that fits right in with our typical Monday prescription. If you are able, you
CrossFit Workout – Monday 11/04/2019 Read More »
