CrossFit Workout – Wednesday 11/20/2019
Pushup strength work plus Row sprints, don’t miss this one.
CrossFit Workout – Wednesday 11/20/2019 Read More »
Pushup strength work plus Row sprints, don’t miss this one.
CrossFit Workout – Wednesday 11/20/2019 Read More »
A great day of sumo deadlifts and a ton of PRs. Great work everyone.
CrossFit Workout – Tuesday 11/19/2019 Read More »
[vc_row][vc_column][vc_column_text]Monday’s Workout, Wall Ball Situps, Plank Jacks and a ton of KB swings, for time. We have our new 5-Week Isometric Strength Group Program starting today, Monday 11/18/19, at 6:30pm. I posted a 12-minute video using clips from our recent Isometric Strength Clinic to give a better idea of how I use the exercises to
CrossFit Workout – Monday 11/18/2019 Read More »
[vc_row][vc_column][vc_column_text] Here is a 12-minute preview video from our recent Isometric Strength Seminar showing a little of what went on. This video contains pieces of the presentation to give you a better idea of what isometric exercises are and why they deliver results, if done properly. We have our next five-week Isometric Strength Program starting
Isometric Strength Seminar – Video Preview Read More »
Sumo Deadlifts 3-3-3-3-3, 5×1
CrossFit Workout – Wednesday 11/13/2019 Read More »
[vc_row][vc_column][vc_column_text]Happy Veteran’s Day! We are open for all classes today, and honoring all members of our Armed Forces, past and present. Reminder that we have another free Isometric Strength Workshop tonight at 6:30pm. Come learn how to add effective strength and hypertrophy exercises to your routine without using heavy weights or equipment. Perfect for regaining
CrossFit Workout – Monday 11/11/2019 Read More »