CrossFit Workout – Wednesday 10/09/2019
CrossFit Workout – Wednesday 10/09/2019 Read More »
Baby Induction Day Workout. We hope to see the new daddy in for this one, by his request???? 1x BW deadlifts, backward goblet lunges and double unders, for 15-17 minutes. Sneak Peek for the week: Tuesday: 1-arm KB swings and chest to bar pullups, fast and furious Wednesday: Mid-week posterior and AB/core grinder Thursday: Deadlifts
CrossFit Workout – Monday 10/07/2019 Read More »
DB snatches, rows and wall sits.
CrossFit Workout – Thursday 10/03/2019 Read More »
Back squats, all day. Stamina focus.
CrossFit Workout – Wednesday 10/02/2019 Read More »
Hang power cleans, rows/runs and planks, for 16-25 minutes.
CrossFit Workout – Tuesday 10/01/2019 Read More »