September 2019

Heather is making great progress at the gym, read what she has to say.

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[vc_row][vc_column][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Take your First Step to a better you.  Schedule a brief meeting to talk about your situation and goals.  One of our owner/coaches will help you decide if our training is right for you. [/vc_column_text][us_btn link=”url:http%3A%2F%2Fcrossfitcleveland.com%2Ffirststep|||” align=”center” style=”4″ label=”Schedule your First Step Meeting” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2215px%22%7D%7D”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Heather recommends CrossFit Cleveland. This is the best

Heather is making great progress at the gym, read what she has to say. Read More »

CrossFit Workout – Monday 09/09/2019

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[vc_row][vc_column][vc_column_text]Pullup Strength work followed by a Double Tabata conditioning workout consisting of rowing, KB swings, air squats, jump rope and abmat situps. Sneak Peek for the Week: Tuesday: Running, DB snatches and DB squats, fast and furious Wednesday: 9/11 Tribute WOD, body builders, barbell cleans & 2001 Meters Thursday: DB Floor Presses and Deadlifts, both

CrossFit Workout – Monday 09/09/2019 Read More »

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