August 2019

CrossFit Workout – Monday 08/05/2019

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[vc_row][vc_column][vc_column_text]1x BW Sumo deadlifts and DB floor presses, ,with meters mixed in.  Never miss a Monday! Sneak Peak for the week: Tuesday: Grace or Isabel, fractured with a jump rope Wednesday: Mid-Week Grinder, AB/Core/Grip/Posterior Chain Thursday: Deadlifts, heavy, to 2RM, Sump or Traditional/OLY Friday: Friday Surprise[/vc_column_text][/vc_column][/vc_row]

CrossFit Workout – Monday 08/05/2019 Read More »

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All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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