Here is a very informative article on CBD by Elizabeth Blasi of AAPTIV Taking over our health food stores, beauty products, and even the treats we feed our dog. It’s official—CBD oil is everywhere. Cannabidiol, otherwise known as CBD, is a non-intoxicating cannabinoid extracted from the cannabis plant. While it shares family ties with marijuana, […]
Reduce Muscle Soreness with CBD Read More »
DB Push Press 7-7-7-max in 30 seconds, plus a mid-week Grinder
CrossFit Workout – Thursday 08/08/2019 Read More »
A little switch in the action. Deadlifts today, and the mid-week Grinder Thursday.
CrossFit Workout – Wednesday 08/07/2019 Read More »
Isabel or Grace, fractured with a rope.
CrossFit Workout – Tuesday 08/06/2019 Read More »
[vc_row][vc_column][vc_column_text]1x BW Sumo deadlifts and DB floor presses, ,with meters mixed in. Never miss a Monday! Sneak Peak for the week: Tuesday: Grace or Isabel, fractured with a jump rope Wednesday: Mid-Week Grinder, AB/Core/Grip/Posterior Chain Thursday: Deadlifts, heavy, to 2RM, Sump or Traditional/OLY Friday: Friday Surprise[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Monday 08/05/2019 Read More »
i [vc_row][vc_column][vc_column_text]30 Minute “Buddy” Workout[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Saturday 08/03/2019 Read More »
Cycling hang cleans, ring dips, superman rocks and double unders.
CrossFit Workout – Friday 08/02/2019 Read More »
Running & rowing with toes to bar and burpee box jumps, as promised. After half-kneeling DB presses.
CrossFit Workout – Thursday 08/01/2019 Read More »
