July 2019

CrossFit Workout – Monday 07/08/2019

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[vc_row][vc_column][vc_column_text]1–>10–>1 Pryamid of Wall ball shots, situps and 2x double unders, 4x backward singles or 6x single unders, you choose.  #nevermissaMonday Sneak Peek for the Week: Tuesday: KB swings and ?, fast and furious Wednesday: Deadlifts, heavy, CF Football Style Thursday: Heavy overhead presses plus a spicy mid-week grinder Friday: 1,000 rep Friday, with lots

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