July 2019

60-second weighted plank holds, followed by a fast and furious KB swing and burpee workout.

[vc_row][vc_column][vc_column_text]1–>10–>1 Pryamid of Wall ball shots, situps and 2x double unders, 4x backward singles or 6x single unders, you choose.  #nevermissaMonday Sneak Peek for the Week: Tuesday: KB swings and ?, fast and furious Wednesday: Deadlifts, heavy, CF Football Style Thursday: Heavy overhead presses plus a spicy mid-week grinder Friday: 1,000 rep Friday, with lots

[vc_row][vc_column][vc_column_text]Results:[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text]Friday Surprise. Show up and see what’s on the Whiteboard.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text]We are closed all day Thursday, July 4th, in observance of Independence Day.  Take a real rest day and enjoy the holiday.  Normal hours resume Friday morning at 5:00am.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text]A reminder that we are closed all day Thursday, July 4th, in observance of Independence Day.  Take a real rest day and enjoy the holiday.  Normal hours resume Friday morning at 5:00am. Workout:  A jump rope and AB/core mid-week grinder.[/vc_column_text][/vc_column][/vc_row]

Results