CrossFit Workout – Friday 06/07/2019
[vc_row][vc_column][vc_column_text]Tabata Intervals – Be there![/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Friday 06/07/2019 Read More »
[vc_row][vc_column][vc_column_text]Tabata Intervals – Be there![/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Friday 06/07/2019 Read More »
Deadlifts, sumo and traditional stance, heavy. Be there.
CrossFit Workout – Thursday 06/06/2019 Read More »
Empty Bar Deck of Cards. You will have an empty barbell in you hands for all except the Aces and Jokers. Be there. Jacked version: 75lb Men, 50lb Women
CrossFit Workout – Wednesday 06/05/2019 Read More »
Power cleans and sprints, fast and furious
CrossFit Workout – Tuesday 06/04/2019 Read More »
[vc_row][vc_column][vc_column_text]Sumo deadlifts, pushups and running, for almost 20 minutes. Be there! Sneak Peek for the Week: Tuesday: Power Cleans and running, Grace weight Wednesday: Deck of Cards, with an overhead strength piece Thursday: Deadlifts, alternating sumo and traditional, Heavy Friday: Core and Posterior chain focus, and recovery[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Monday 06/03/2019 Read More »