CrossFit Workout – Monday 07/01/2019
20 minute AMRAP of Goblet lunges, burpee broad jumps and short runs. Be there! Sneak Peek for the Week Tuesday: Barbell-based posterior chain work then a spicy workout with pullups and handstand pushups Wednesday: Mid-week AB/Core and jump rope party Thursday: Close for the July 4th holiday Friday: Friday surprise, show up and see what’s […]
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