CrossFit Workout – Thursday 05/09/2019
Mid-week Grinder – Posterior chain and AB/Core. Be there.
CrossFit Workout – Thursday 05/09/2019 Read More »
Mid-week Grinder – Posterior chain and AB/Core. Be there.
CrossFit Workout – Thursday 05/09/2019 Read More »
Strict barbell shoulder press 5-5-5-5-5-3-2-1 DB Fran Pyramid, for time
CrossFit Workout – Tuesday 05/07/2019 Read More »
[vc_row][vc_column][vc_column_text]#nevermissamoday A sporty running, KB swing and pushup WOD, “Helen-like” Sneak Peek for the Week: Tuesday: Barbell strict press then a DB thruster/pullup WOD Wednesday: Deadlift, heavy strength day Thursday: Mid Week Grinder, AB/core and posterior chain WOD Friday: Friday Surprise[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Monday 05/06/2019 Read More »
Skills: Footwork Friday – 10-ish minutes of fighting stance footwork drills to complete the warmup. WOD: AB/Core BlackJack 21-1 and 21-1 ladders of….. Be there!
CrossFit Workout – Friday 05/03/2016 Read More »
Front squat – strength or skill Strength; 5-5-3-3-1-1-1 to 1 rep max Skill: 52×1 Tempo 5-5-5-5-5
CrossFit Workout – Thursday 05/02/2019 Read More »