May 2019

CrossFit Workout – Saturday 05/25/2019

Leave a Comment / WOD /

[vc_row][vc_column][us_image image=”9138″ size=”full”][vc_column_text]Happy Memorial Day Weekend. We will have normal hours today, but only one single workout starting at 9:00am on Monday, 05/27/19. “Murph” 1 mile run 100 pullups 200 pushups 300 squats 1 mile run It is a long-standing Memorial Day Weekend tradition to perform this CrossFit Hero WOD. We will have several scaling

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