April 2019

CrossFit Workout – Monday 04/08/2019

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[vc_row][vc_column][vc_column_text] Wear your high socks or long workout pants.  Deadlifts, all day! Sneak Peek for the Week: Tuesday:  Barbell Strict Press 5-5-3-3-1-1-1-1 to a 1Rep Max, followed by a rowing/burpee metcon Wednesday: Pullup strength work (negatives or strict weighted) followed by a CF Football style front or back squat workout Thursday: MId-Week Grinder:  Row/run/bike/rope choice […]

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Smash your glutes for relief of low back pain after lifting

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[vc_row][vc_column][vc_video link=”https://youtu.be/CaJR7gqm14Y” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Smash your glutes for possible relief of low back pain after lifting heavy. You can use a lacrosse ball, and Alpha Ball, or even a baseball or softball.  As you’ll see in the video, a hard edge on the side of a plyo box or uncarpeted step works also.  Trigger Point Therapy, myofascial

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