CrossFit Workout – Wednesday 03/20/2019
Single-leg KB deadlifts plus a rowing/running/core grinder.
CrossFit Workout – Wednesday 03/20/2019 Read More »
Single-leg KB deadlifts plus a rowing/running/core grinder.
CrossFit Workout – Wednesday 03/20/2019 Read More »
Barbell thrusters, strength or skill followed by a sporty conditioning wod. Be there.
CrossFit Workout – Tuesday 03/19/2019 Read More »
[vc_row][vc_column][vc_column_text]Open Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Rest 3 minutes Then, 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men: 95 lb. Women: 65 lb. We will have several scaling options to modify this workout to your fitness and skill level. Don’t miss this one. Sneak Peek
CrossFit Workout – Monday 03/18/2019 Read More »
Stealth Week continues. Nothing to fear, be here. ????????????
CrossFit Workout – Thursday 03/14/2019 Read More »
[vc_row][vc_column][vc_column_text]”Stealth Week” Show up and see what’s on the Whiteboard each day this week.[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Wednesday 03/13/2019 Read More »
[vc_row][vc_column][vc_column_text]”Stealth Week” Show up and see what’s on the Whiteboard each day this week.[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Tuesday 03/12/2019 Read More »
[vc_row][vc_column][vc_column_text]CrossFit Open WOD 19.3, with plenty of scaling options.[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Monday 03/11/2019 Read More »
[vc_row][vc_column][vc_column_text]A choice between two Partner WODs, both local favorites.[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Saturday 03/09/2019 Read More »