CrossFit Workout – Saturday 12/08/2019
Results:
CrossFit Workout – Saturday 12/08/2019 Read More »
End of week Core and Conditioning WOD. Show up and see the details.
CrossFit Workout – Friday 12/07/2018 Read More »
Squat Choice, front or overhead 5-5-4-4-3-3-2-2-1-1
CrossFit Workout – Thursday 12/06/2018 Read More »
Mid-Week Grinder Show up and see the movements. Bring your rope.
CrossFit Workout – Wednesday 12/05/2018 Read More »
Single-arm DB snatches and pullups, for about 10 minutes. Fast and Furious. First you’ll warm up and have a DB snatch skills session to prep you for the wod.
CrossFit Workout – Tuesday 12/04/2018 Read More »
Front Squat 5-5-5-5-5 Strength or skill work, followed by a conditioning piece with front squats, pushups and KB swings. Show up and see the details.
CrossFit Workout – Monday 12/03/2018 Read More »
Results Matt Barnes from the Gourmet Guy Cafe brought some food samples for us to taste this morning. Matt and his wife Julie opened their new business last month on Lake Road here in Rocky River. Check it out soon.
CrossFit Workout – Saturday 12/01/2018 Read More »