CrossFit Workout – Thursday 12/20/2018
Recovery wod, with a rower, a ball and a jump rope. Be there
CrossFit Workout – Thursday 12/20/2018 Read More »
Recovery wod, with a rower, a ball and a jump rope. Be there
CrossFit Workout – Thursday 12/20/2018 Read More »
Snatches from the hang and muscle-ups into ring dips. Fast and furious. Scaling options available, so show up.
CrossFit Workout – Tuesday 12/18/2018 Read More »
Dumbbells and burpees to start off the week right. Never miss a Monday!
CrossFit Workout – Monday 12/17/2018 Read More »
[vc_row][vc_column][vc_column_text] Today marks our 6th anniversary in our current location in Rocky River. After 5+ years in Lakewood, we opened our doors on Saturday December 15, 2012 here on Allen Court. Close to 200 people attended and/or participated in our first Fight Gone Bad Fundraiser, including CrossFit Co-Founder and CEO Greg Glassman and top CrossFit
CrossFit Workout – Saturday 12/15/2018 Read More »
An upper body strength and core killer workout, or you can do Thursday’s deadlift WOD. As a reminder, Friday 12/14/18 is the day to shop at Lululemon at Crocker Park and receive 25% off your entire purchase. This offer is only good for CrossFit Cleveland members. You will need to show a CF Cleveland discount
CrossFit Workout – Friday 12/14/2018 Read More »
Deadlifts, heavy. Be there.
CrossFit Workout – Thursday 12/13/2018 Read More »
A mid-week chipper reverse pyramid. Show up and see what that means.
CrossFit Workout – Wednesday 12/12/2018 Read More »
Hang squat cleans and push presses, fast and furious. Don’t miss it
CrossFit Workout – Tuesday 12/11/2018 Read More »
Sumo deadlifts on a Monday. Rotating EMOM with strict pushups and weighted situps.
CrossFit Workout – Monday 12/10/2018 Read More »