CrossFit Workout – Wednesday 11/07/2018
Alternating EMOM for 16 minutes, with heavy sumo deadlifts @65% of 1RM and ? Fairly heavy lifting with a fairly high heart rate. Be there.
CrossFit Workout – Wednesday 11/07/2018 Read More »
November 2018
CrossFit Workout – Tuesday 11/05/2018
A CrossFit Main Site WOD from a couple days ago. You might get to run if it’s dry, otherwise you’ll row and……. Be there????????
CrossFit Workout – Tuesday 11/05/2018 Read More »
CrossFit Workout – Monday 11/05/2018
Lots of work with an empty barbell. Never miss a Monday.
CrossFit Workout – Monday 11/05/2018 Read More »
CrossFit Workout – Friday 11/02/2018
Lots of Tabata ab/core work and jumping rope between rounds. Plus some grip torture for the Finisher. During the month of November, you’ll earn a ticket for the prize drawing every time you “like” AND comment on any of our social media posts on on Facebook Fan Pages, www.facebook.com/crossfitcleveland, www.facebook.com/rockyriverfitness or and our Instagram page
CrossFit Workout – Friday 11/02/2018 Read More »
