CrossFit Workout – Wednesday 09/18/2018
Fat Gripz and Deficit deadlifts, 2″, heavy. With a little conditioning to follow. Be there.
CrossFit Workout – Wednesday 09/18/2018 Read More »
Fat Gripz and Deficit deadlifts, 2″, heavy. With a little conditioning to follow. Be there.
CrossFit Workout – Wednesday 09/18/2018 Read More »
Lots of posterior change accessory work. Lots of glutes, hamstrings & scaps. Then a quick KB swing workout with handstand pushups at the top of each minute. Show up and see the numbers.
CrossFit Workout – Tuesday 09/18/2018 Read More »
Squat cleans, sumo deadlifts, pullups and ball slams. Be there????
CrossFit Workout – Monday 09/17/2018 Read More »
Friday Surprise. Show up and see what’s on the board.
CrossFit Workout – Friday 09/14/2018 Read More »
Strength: Thrusters, heavy, followed by a quick little conditioning finisher. Be there!
CrossFit Workout – Wednesday 09/12/2018 Read More »
Strength: Pull up negatives & Single leg KB deadlifts WOD: Christine AfterWOD: a 9/11 Tribute
CrossFit Workout – Tuesday 09/11/2018 Read More »
Front squats, KB swings and single unders, for about 15-17 minutes. Be there. We have close to 20 new people starting our 6-Week All New You Challenge today, please give them a warm welcome.
CrossFit Workout – Monday 09/10/2018 Read More »