CrossFit Workout – Monday 10/01/2018
Lunges, Toes to bar and ? Show up and see the numbers.
CrossFit Workout – Monday 10/01/2018 Read More »
Lunges, Toes to bar and ? Show up and see the numbers.
CrossFit Workout – Monday 10/01/2018 Read More »
Friday Surprise. Show up and see the WOD, named BlackJack. It’s a doosie.
CrossFit Workout – Friday 09/28/2018 Read More »
Front squat 3-3-3-3-3. Choice of strength/heavy or skill/form practice.
CrossFit Workout – Thursday 09/27/2018 Read More »
A good mid week burner, kettlebell swings and ball slams. Be there.
CrossFit Workout – Wednesday 09/26/2018 Read More »
Strength: Seated KB press Rowing. Lots of rowing. A CrossFit Main Site WOD from earlier this year.
CrossFit Workout – Tuesday 09/25/2018 Read More »
[vc_row][vc_column][vc_column_text]The good news is we are getting a new roof this week at the gym. The bad news is the falling debris inside the building was much worse than they expected. Crews are still cleaning the inside but it will still be a mess Monday morning. We will be open tomorrow morning, but we will
CrossFit Workout – Monday 09/24/2018 Read More »
Barbell push press and running intervals. Show up and see the numbers.
CrossFit Workout – Thursday 09/20/2018 Read More »