CrossFit Workout – Wednesday 08/01/2018
Recovery Workout, not for time, with box jumps, GHD hip & back extensions, short runs and L-sits, lots.
CrossFit Workout – Wednesday 08/01/2018 Read More »
Recovery Workout, not for time, with box jumps, GHD hip & back extensions, short runs and L-sits, lots.
CrossFit Workout – Wednesday 08/01/2018 Read More »
Cluster “Grace” 115/85 Following a 10 minute EMOM Barbell complex.
CrossFit Workout – Tuesday 07/31/2018 Read More »
Makeup Day If you missed Thursday’s WOD, you’ll do it today. If you did Thursday’s WOD but missed Wednesday’s,you’ll do it today. If you did Wednesday’s and Thursday’s WOD, you’ll do Tuesdays today. If you’ve been here every day this week, you’ll have a skills and mobility day. Or take a rest day.
CrossFit Workout – Friday 07/27/2018 Read More »
Deadlifts. At 70%. Lots of them. Don’t miss it. Oh yeah, someone is turning 45 today!????????
CrossFit Workout – Wednesday 07/25/2018 Read More »
Hang power snatches. Practice, practice practice. Followed by “Empty-Bar Randy”
CrossFit Workout – Tuesday 07/24/2018 Read More »