CrossFit Workout – Friday 06/08/2018
CrossFit Workout – Friday 06/08/2018 Read More »
[vc_row][vc_column][vc_column_text]Thruster 5-5-5-5-5-5-5 Skill or strength. You choose to stay medium weight to practice and improve forma dn technique or go heavy and attempt a 5 rep max. Either way, start the first set with an empty bar and increase each round. Perform sets starting from the floor until(if) you need a rack Choose an active
CrossFit Workout – Thursday 06/07/2018 Read More »
Three five-minute WODs, fast and furious. 1. Sucky 2. Suckier 3. Suckiest
CrossFit Workout – Tuesday 06/05/2018 Read More »
[vc_row][vc_column][vc_column_text] Come Join Our Team at CrossFit Cleveland We have an opportunity for an experience fitness/personal trainer to begin working part time training our existing clients. You can also establish and grow your own personal training business by training your own clients within our facility. The right person will have the opportunity to grow into
Join Our Team at CrossFit Cleveland Read More »
Barbell thruster, toes to bar, SL deadlifts and short sprints, for 15-18 minutes. Be there.
CrossFit Workout – Monday 06/04/2018 Read More »