[vc_row][vc_column][vc_column_text]KB swings, DB floor presses and a little rope jumping, for 20 minutes. Show up and see the details.[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Monday 05/21/2018 Read More »
Some running, rowing, situps and deficit sumo deadlifts, for about 20 minutes. Show up and see the details.
CrossFit Workout – Friday 05/18/2018 Read More »
[vc_row][vc_column][us_image image=”7388″ size=”us_600_600_crop”][vc_column_text] We’re excited to announce our first Kid’s Art & Fitness Camp June 25-29 from 8:30am-11:30am for boys and girls ages 8-13. Anna Callahan will be on deck with a variety of fitness and art projects that will challenge the kids both mentally and physically. All experience levels are welcome. Anna is a
Kid’s Summer Art & Fitness Camp – June 25-29, 2018 Read More »
Front squats, for skill or strength, and a lot of grip snd core work mixed in. Show up and see the details.
CrossFit Workout – Wednesday 05/16/2018 Read More »
Single-leg strength/skill work plus a nasty little 10 minute “Death By”. Show up and see the details.
CrossFit Workout – Tuesday 05/15/2018 Read More »
Deck of Cards. A long version.
CrossFit Workout – Friday 05/11/2018 Read More »
