CrossFit Workout – Saturday 04/07/2018
Results:
CrossFit Workout – Saturday 04/07/2018 Read More »
Recovery WOD Day ♠️♥️♣️♦️ All-Core Deck of Cards
CrossFit Workout – Friday 04/06/2018 Read More »
Strength/endurance barbell wod plus max effort row sprints mixed in. Show up and see the details.
CrossFit Workout – Thursday 04/04/2018 Read More »
Strength: Tempo DB flat bench press 64×1, 5-5-5-5 Then you’ll do a movement you practiced Tuesday along with two crowd favorites, in a 15 minute conditioning workout with a little programmed rest. Show up and see the movements.
CrossFit Workout – Wednesday 04/04/2018 Read More »
[vc_row][vc_column][vc_column_text]Strength/Skill: Snatch deadlifts & snatch high pulls Conditioning: Hang power snatches and ?, for 9 minutes or less. Show up and see the details. Movement Tip: Hang Power Snatch[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Tuesday 04/03/2018 Read More »
[vc_row][vc_column][vc_column_text]Today we have a great WOD to kickstart your week. Start with an activation warmup leading into a four round conditioning workout with some built in recovery/rest stops. Followed by a slightly aggressive stretch down. 4 minutes work followed by 1 minute rest x 4 cycles, as many reps as possible of 21 Pause goblet
CrossFit Workout – Monday 04/02/2018 Read More »
[vc_row][vc_column][vc_column_text] The results are in for yesterday’s CrossFit Cleveland Indoor Golf Outing. Everyone got through 6 holes of the front nine of Westwood Country Club. It was a partner game, played on Concept2 rowers, with burpees mixed in. Credit for the workout idea goes to the St. Ignatius Crew Team. The winners are: Men’s –
Happy April Fool’s Day – We got’em again! Read More »