CrossFit Workout – Tuesday 05/01/2018ppp
Power clean and jerks. First for skill/practice then a fast and furious wod. Bring your running shoes!
CrossFit Workout – Tuesday 05/01/2018ppp Read More »
Power clean and jerks. First for skill/practice then a fast and furious wod. Bring your running shoes!
CrossFit Workout – Tuesday 05/01/2018ppp Read More »
[vc_row][vc_column][vc_column_text]Goblet squats and BP pushups, for about 20 minutes. Be there. Start your week off right.[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Monday 04/30/2018 Read More »
Friday Surprise, lots of core/mid-line work. Don’t miss it
CrossFitWorkout – Friday 04/27/2018 Read More »
Rowing, box jump & muscle-ups into ring dips. Show up and see the numbers
CrossFit Workout – Thursday 04/26/2018 Read More »
[vc_row][vc_column][vc_column_text]Deadlift 5×3 @ 80-85% of 1RM, weighted plank-1 minute between sets DB bench press 10-10-10-10, performed between DL sets Conditioning WOD: 12-9-8-7-6-5-4-3-2-1 reps of ? & ? (57 reps of each)[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Wednesday 04/25/2018 Read More »
[vc_row][vc_column][vc_column_text]Strength or Skill: Overhead squat 3-3-3-3-3 WOD: Power snatches and front squats, fast and furious. Show up and see the numbers. Watch the video and join us in our Mountain Climber challenge to support Kara as she makes her 3rd attempt to reach the summit of Mount Everest. Yes, I said Mount Everest. We’re doing
CrossFit Workout – Tuesday 04/24/2018 Read More »
[vc_row][vc_column][vc_column_text]Helen ++ 5 rounds for time of, 400M run or 500M row 21 KB swing 55/36 12 pullups Sneak Peek for the Week: Tuesday: OH Squat strength + Power snatch & front squat WOD Wednesday: Deadlift 5×3 at 80-85% & DB bench press 15-15-15-15 Thursday: Rowing grinder W/optional runs Friday: Ab/Core Blaster Saturday: Partner Suckfest
CrossFit Workout – Monday 04/23/2018 Read More »
Friday Surprise. Show up and see what’s on the Whiteboard.
CrossFit Workout – Friday 04/20/2018 Read More »