CrossFit Workout – Wednesday 03/21/2018
Back squats, 5’s heavy. Plus DB incline bench press 10-10-10-10 mixed in
CrossFit Workout – Wednesday 03/21/2018 Read More »
Back squats, 5’s heavy. Plus DB incline bench press 10-10-10-10 mixed in
CrossFit Workout – Wednesday 03/21/2018 Read More »
[vc_row][vc_column][vc_column_text]We’ll let our shoulders recover from yesterday’s Open 18.4 WOD with a little ladder of KB swings, rowing and weighted situps. You will have an option to sub double unders for the rowing. Wednesday: Back Squats, heavy. Details to follow. Thursday: Pullups and tons of ab/core work. [/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Tuesday 03/20/2018 Read More »
[vc_row][vc_column][vc_column_text]CrossFit Open Workout 18.4 We will have many scaling options so that everyone can participate and experience Open 18.4. You can do 60% 1RM deadlifts and hand-release pushups, so you can do this WOD. Be there! We will have two time caps so that you will be sure to get a full dose for a
CrossFit Workout – Monday 03/19/2018 Read More »
[vc_row][vc_column][vc_column_text]Make sure you wear green on Saturday or your workout might be a little more difficult. Cheers![/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Saturday 03/17/2018 Read More »
[vc_row][vc_column][vc_column_text]Friday Surprise, show up and see what’s on the board.[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Friday 03/16/2018 Read More »
Deadlifts, with a whole new twist. You can go heavy, or maybe not. Don’t miss this one.
CrossFit Workout – Thursday 03/15/2018 Read More »
Strength: Heavy overhead work Recovery/conditioning WOD to follow
CrossFit Workout – Wednesday 03/14/2018 Read More »
[vc_row][vc_column][vc_column_text]Skill: Hang Power Cleans Workout: KB swings, a lot of them, fast and furious. Cool down: Mobility work[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Tuesday 03/13/2018 Read More »
[vc_row][vc_column][vc_column_text]CrossFit Games Open Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats. 115/80 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches. 50/35 100 double-unders 12 bar muscle-ups Time cap: 14 minutes We will have plenty of scaling options for you to choose from, so do not sit home because you
CrossFit Workout – Monday 03/12/2018 Read More »
[vc_row][vc_column][vc_column_text]Saturday Surprise, as usual. Our 2nd Annual Polar Plunge is today/Saturday 3/10/18 at 1:00pm at Bradstreet’s Landing in Rocky River. All are welcome to attend and jump in the lake or just watch and take pics. We will be gathering at Rocky River Brewing Company afterwards for some food, drink and laughs. [/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Saturday 03/10/2018 Read More »