CrossFit Workout – Tuesday 02/06/2018
Muscle-ups and burpees, for about 10 minutes. We will have scaling options for muscle-ups so don’t skip this one.
CrossFit Workout – Tuesday 02/06/2018 Read More »
Muscle-ups and burpees, for about 10 minutes. We will have scaling options for muscle-ups so don’t skip this one.
CrossFit Workout – Tuesday 02/06/2018 Read More »
[vc_row][vc_column][vc_column_text]DB lunges, DB power clean & jerk and rowing. Show up and see the numbers. Sneak Peek for the Week: Tuesday: Muscle-ups & burpees, fast and furious Wednesday: Heavy Deadlift EMOM Thursday: Recovery WOD, rowing and Core blaster Friday: Strict overhead presses & ?? *** Paleo to Me is resuming meal delivery starting this week.
CrossFit Workout – Monday 02/05/2018 Read More »
[vc_row][vc_column][vc_column_text]Pistols, broad jumps and wall ball situps. Show up and see the numbers. Movement Tip: The Pistol[/vc_column_text][/vc_column][/vc_row]
Crossfit Workout – Friday 02/02/2018 Read More »