CrossFit Workout – Thursday 12/07/2017
Back squats. Heavy. Get here!
CrossFit Workout – Thursday 12/07/2017 Read More »
Back squats. Heavy. Get here!
CrossFit Workout – Thursday 12/07/2017 Read More »
Recovery Wednesday, show up and see the movements.
CrossFit Workout – Wednesday 12/06/2017 Read More »
Skill/Strength: Overhead or front squats 5-5-5-5-5 Grace or Isabel, full squat version, for time. Baseline/benchmark. ?
CrossFit Workout – Tuesday 12/05/2017 Read More »
CrossFit Main Site WOD from 11/24/17 50-40-30-20-10 reps of KB Swing 55/40 Situp
CrossFit Workout Monday 12/04/2017 Read More »