CrossFit Workout – Monday 11/20/2017
Tabata Intervals. Show up and see the movements. Sneak Peek for the Week: Tuesday: Unstable Fran (DBs & Rings) Wednesday: Heavy deadlifts and handstand pushups Thursday: Closed-Happy Thanksgiving Friday: 9:00am and 9:30am groups. No early am or pm workouts today Saturday: Doors open at 8:00am, back to normal hours
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