CrossFit Workout – Thursday 10/19/2017
[vc_row][vc_column][vc_column_text]Warmup: Squat Therapy including tempo squats and Klokov stretches Strength Workout: Squat Cleans, work up to approximately 90% of 1RM and perform 5 singles with 2 minutes rest between reps. AfterWOD: Sprint work[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Thursday 10/19/2017 Read More »