CrossFit Workout – Tuesday 10/31/2017
[vc_row][vc_column][vc_column_text]Light Weight Week continues We’ll be taking it a little easy this week to have a little bit of a deload, practice solid form and technique, while keeping the heart rate up. Don’t mistake Light Week for Easy Week???? Two-WOD Tuesday, starting with a CF benchmark that uses an empty bar and fits our Tuesday […]
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