August 2017

Stealth Week continues. Stop cherry picking wods.  You are capable of doing anything I come up with. We are masters st scaling movements, but not if you stay home 😉

Stealth Week The kids are back in school and it’s time to get back into a consistent routine. No “cherry picking” this week, just get in. Show up and see what’s on the board.  Today you get to make some choices so there is no reason not to come. 

Results:

No Clock Week comes to an end with a Task List WOD. You’ll have several movements to work on along with a sneak peek at some of the new movements in our AB/Core Warrior Stage 2 Workouts. You won’t get the #s or pairing yet, just the movements. A little hint, the stones might be

No Clock Week continues.  Strength: DB push press 10-10-10-10 Skill: Rowing Clinic/practice proper form Conditioning: Show up and see 

No Clock Week continues Skill or strength OH squat or front squat 5-5-5-5-5 Choose the squat with which you need the most improvement. Go as heavy as form allows or just work form and technique at light/medium weight.

No Clock Week continues Skill or strength: Pause snatch pulls Conditioning: Show up and see the details. 

No Clock Week returns We’re turning off the clock all week and focusing on improving form on all the basics. Don’t think this week will be easy. You might work harder than you have in s while, you just won’t be racing against the clock.  Show up and see what’s on the board. 

Results

21-15-12-9 reps of Hang power snatch 75/55 Floor press 75/55 Ball slam 20/15 AfterWOD: Any two AB/Core Warrior workouts, back to back, no break.