“Nancy” Running or Rowing 5 rounds for time of 400M run or 500M row 15 overhead squat 95/65 Scale weight to allow for perfect form and full depth on all reps. Sneak Peek for the Week: Tuesday: Deadlift and T2B EMOM, for 12 minutes Wednesday: Ab, lunge and run Grinder Thursday: DB floor press, heavy […]
CrossFit Workout – Monday 05/01/2017 Read More »
Make-up or D’over Day You can make up any WOD you missed from the past week or use today as an Open Gym/Skills Day.
CrossFit Workout – Friday 04/28/2017 Read More »
DB incline bench 10-10-10-10-10 Front squat, strength or skill Skill: 5-5-5-5-5 pause squats to a medium weight Pause 2 seconds at the bottom of each rep Strength: 5-5-5-5-5 to find 5 rep max Perform warmup sets, starting with an empty bar, and begin 1st set of 5 at approximately 60% of your 1 rep max.
CrossFit Workout – Thursday 04/27/17 Read More »
AMRAP in 20 minutes of 20 sumo deadlift high pull 75/55 40 backward single unders 20 jacknife situp 40 double unders Scaling options will be offered for double unders. Warmup: CrossFit Warmup, 10 reps each x 3 rounds
CrossFit Workout – Wednesday 04/26/2017 Read More »
DB Dumpster Fran 21-15-9 reps of DB squat and 1/2 thruster 30/20 Pullup ** The “dumpster” is a creation of our very own Rob Huxtable. It’s sucks more than you thing. Come give them a whirl. Warmup, activation, mobility and cool down on the whiteboard.
CrossFit Workout – Tuesday 04/25/2017 Read More »
Max Rep Monday 3 minutes max reps of Strict pushup Barbell cycling hang clean 95/65 Hollow roll Bodybuilder (8-count burpee) KB swing – Russian 55/36 * 200 meter run between each 3 minute rounds. * We are doing a mid-month test of strict pushups. You will record your max, unbroken set of strict pushups then
CrossFit Workout – Monday 04/24/2017 Read More »
Traveling WOD Week comes to an end today with a virtual visit to the original CrossFit Santa Cruz. Max Colleen and Jerks in 7 minutes, with some 400 meter runs sprinkled in. ** Yes, we have Open Gym tomorrow, Sunday 04/23/2017, from 9:00am to 11:00am.
CrossFit Workout – Saturday 04/22/2017 Read More »
“Traveling WOD Week” is nearing an end with a final stop at the original CrossFit Santa Cruz on Saturday. Today we pull into CrossFit of Fremont for a strength circuit and a 15 minute conditioning wod that is sure to rock you just a little bit. 5×5 Push Jerk (lift every 2:30) Then…. Complete 3
CrossFit Workout – Friday 04/21/2017 Read More »
Traveling WOD Week continues. We head back to the West Coast and head to CrossFit Flagstaff for a heavy deadlift workout. If you happen to miss your connection through LAX, you’ll head to CrossFit LA on Santa Monica Blvd. for their deadlift workout. (It’s a choice. Get it?) From CrossFit Flagstaff: Deadlift 1-1-1-1-1-1-1 then after
CrossFit Workout – Thursday 04/20/2017 Read More »
Simply choose a time for your initial consult for our habits-based nutrition program, shortly after we will be in touch with you to confirm your intro session.
Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.