Deck of Cards

Squat Therapy and a recent CF Main Site workout with wall ball shots and deadlifts. Don’t miss it. Sneak Peek for the Week: Tuesday: Power

Squat cleans 5-5-3-3-1-1-1 to 1 RM

[vc_row][vc_column][vc_column_text]American KB Swings and Bumper Plate Pushups. A lot of them.  Never miss a Monday. Sneak Peek for the week: Tuesday: Squat cleans, 5-5-3-3-1-1-1 to

Results

Deadlifts and DB Incline Bench Press

CF Main Site WOD from 1/16/20

Tabata Intervals. Don’t miss it. Sneak Peek for the Week: Tuesday: A recent CF Main Site workout with deadlifts and burpee box jump overs Wednesday:

20 minutes of skills and accessory work followed by a spicy Friday morning Chipper. * Option to do Thursday’s Back Squat workout if you missed

Back Squats / All Day

Snatch, heavy doubles followed by “Randy”

A spicy little triplet of heavy KB goblet squat cleans, renegade row pushups and jumping rope. Never miss a Monday. Sneak Peek for the Week:

Results

Friday Funday, kinda.

Deadlift 2RM

[vc_row][vc_column][vc_column_text]Our 2020 Healthy Reset begins today. We have our first Accountability Meeting today at noon via ZOOM. Please check the private Facebook group for the

Front Squat 3RM or Hang Clean 1RM

New Year’s Eve Morning WODs only 5:00am/6:00am/7:00am/9:15am classes only, closed for the remainder of New Year’s Eve.

[vc_row][vc_column][vc_column_text]5 rounds, with rest, of goblet lunges, pullups and jumping rope. Never miss a Monday. Holiday Schedule and Sneak Peek for the Week: Tuesday: 5/6/7/9:15am

“Black Jack”

Tabata Intervals

[vc_row][vc_column][vc_column_text] 5:00am/6:00am/7:00am & 9:15am classes only today. HOLIDAY HOURS Here are the updated class times for days affected by the holidays.  If the day is

[vc_row][vc_column][vc_column_text]Today we’re doing a slightly modified version of the popular “12 Days of Christmas” CrossFit Workout, with dumbbells instead of a barbell. Sneak Peek for

Deadlifts & DB floor presses

[vc_row][vc_column][vc_column_text] We’re helping you get ready for a healthier New Year by hosting a free seminar at the gym on Monday December 16th from 6:30pm

[vc_row][vc_column][vc_column_text]Don’t forget we have an informal seminar tonight at 6:30pm. Bring a friend, it’s free. This seminar will help you prepare for participating in our

Double Tabata Intervals

Back Squats 10-10-10-10-10

[vc_row][vc_column][vc_column_text]A typical Monday grinder, consisting of Toes to Bar, KB swings and Goblet squats, for about 15-20 minutes.  Never miss a Monday. Sneak Peek for

American Deck of Cards, as in no royalty. Something new and different.

Mid-week Grinder

Deadlifts @ 70%

[vc_row][vc_column][vc_column_text] Greg Atwell and Lisa Matuszny have been working out at Crossfit Cleveland since 2008, making them a couple of the regulars with the most

[vc_row][vc_column][vc_column_text]A play on the CrossFit workout “Christine”, we’ll call it “Climb Over Pushup Christine” * Today begins a new 30-Day Challenge to get us better

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text]We hope you had a great Thanksgiving.  We are open Friday for two classes in the morning. 8:30am & 9:30am. Please RSVP in WODhopper to

Happy Thanksgiving, we are closed all day Thursday. We have limited holiday hours Friday, with two classes. 8:30am and 9:30am. Class sizes are limited, so

Squats – All Day

“Helen” .

[vc_row][vc_column][vc_column_text] Workout: AMRAP in 21 minutes of rings and ropes and rows and crunches, with a running option, plus a quick, spicy Wall Ball Shot

Upper body and midline isometrics plus a nasty 12 minute AB/core/posterior chain conditioning workout. Don’t miss it

DB Thruster 5-5-5-5-5-max

Pushup strength work plus Row sprints, don’t miss this one.

A great day of sumo deadlifts and a ton of PRs. Great work everyone.

[vc_row][vc_column][vc_column_text]Monday’s Workout, Wall Ball Situps, Plank Jacks and a ton of KB swings, for time. We have our new 5-Week Isometric Strength Group Program starting

Empty Bar Tabatas

Mid-Week Grinder

Sumo Deadlifts 3-3-3-3-3, 5×1

[vc_row][vc_column][vc_column_text]Happy Veteran’s Day!  We are open for all classes today, and honoring all members of our Armed Forces, past and present. Reminder that we have

Hang power snatches and row sprints, fast and furious Reminder that we have our free Isometric Strength Workshop on Saturday at 9:00am and Monday at

RDL 10-10-10-10-10 Press 8-8-8-8-8 Front rack lunge 5-5-5-5-5 R&L

“Cindy”

[vc_row][vc_column][vc_column_text]CrossFit Open Workout 20.4 We will be doing the ‘scaled’ version of 20.4 as our member workout of the day. Box jumps or step-ups and